Foundations for positive self esteem start by knowing who you are and where you come from. Children who are adopted into families that are not of the same cultural heritage may not always have those answers. As your child’s biggest advocate, you want to foster a positive self image by helping your child learn about her roots and by celebrating and embracing her cultural heritage. Steps:

1. Help your child learn about her heritage by researching topics of interest together. Continue to educate your child about her heritage as she grows and matures

Have a conversation with your child about what heritage is and how important it is to celebrate... more

Most people anticipating a long trip with children do so with some worry. But there are things you can do to make traveling a long way by air less stressful on everyone.

1. Pack thoughtfully.

First of all, keep your carry-on luggage as minimal as you dare. The less you need to tote, the easier the airports will be to navigate. A small backpack used as a diaper bag is an excellent way to carry what you need while still keeping your hands free. Wheeled luggage requires at least one hand. A backpack can be carried, hands free.

Carry on only the essentials: diapers, wipes, Ziplocs (for messy stuff), formula, bottles, snacks, an extra outfit for each child, and a few... more

Preparing to travel to a foreign country to adopt your child is an exciting time. With a little planning and careful packing, you will have all your necessities, hopefully without feeling too much like a pack mule getting your things – and your new child - from place to place! Here are some tips to help you think through the process.

1. Begin a list early, ideally at least a month ahead of your departure date. As you think of things you might like to have, gradually add to the list. You can always pare it down later.

2. For clothing, 5-7 days worth of clothing really is enough, even if you plan to be gone several weeks. Choose items that all go together and that you can... more